Your manifest with the moon meditation instructor : Alexe @lunarlexe

Alexe, UM founder who loves to weave her practices together to give you a unique and profound experience. Alexe has over 20 year experience in teaching and was the co-foundered of London Dance Academy many moons ago... Now she blends magical slow flow movement, visualisation techniques and yoga nidra with her expertise in moonology and medical astrology that creates the UM methodology of cyclical and lunar living. 

Why is setting intentions important?

Setting intentions is a powerful practice that allows you to align to your thoughts, desires, and actions towards your goals and aspirations. Here are several reasons why setting intentions is important:

💎 Clarity and Focus: Setting intentions helps individuals clarify what they want to achieve and stay focused on their goals. By clearly defining their intentions, individuals can direct their energy and attention towards activities that support their objectives, leading to greater productivity and success.

💎 Manifestation: Intention setting is often associated with the law of attraction, which suggests that like attracts like. By setting positive intentions and visualising desired outcomes, individuals can attract opportunities and experiences that align with their intentions. This process empowers individuals to create the reality they desire and manifest their dreams into fruition.

💎 Empowerment: Intention setting empowers individuals to take ownership of their lives and actively pursue their aspirations. By setting intentions, individuals acknowledge their ability to shape their reality and take intentional steps towards achieving their goals towards manifesting abundance. 

💎 Alignment with Values: Setting intentions encourages individuals to align their goals with their values and priorities. By reflecting on what truly matters to them and setting intentions that are in alignment with their values, individuals can create a sense of purpose and fulfillment in their pursuits. This alignment allows greater authenticity and integrity in their actions, leading to more meaningful outcomes.

💎 Mindfulness and Presence: Intention setting promotes mindfulness and presence by encouraging individuals to become aware of their thoughts, feelings, and intentions in the present moment. 

How can we practice setting intentions to manifest abundance?

Manifesting abundance through setting intentions involves aligning your thoughts, beliefs, and actions with the abundance you desire to attract into your life. Here are some steps to help you manifest abundance through intention setting:

✨ Get clear on your Intention setting: Clearly define what abundance means to you. Is it financial wealth, emotional fulfillment, strong relationships, or something else? Be specific about the type of abundance you want to manifest in your life.

✨ Visualise Abundance: Use visualisation techniques to imagine yourself already experiencing the abundance you desire. Visualise what your life looks like when you have achieved your goals and abundance is present in every aspect of your life.

✨ Cultivate Positive Beliefs: Identify and release any limiting beliefs or negative thought patterns that may be blocking the flow of abundance into your life. Replace these beliefs with positive affirmations that support your intention to manifest abundance.

✨ Set Empowering Goals: Set realistic and achievable goals that align with your intention to manifest abundance. Break down your goals into actionable steps and commit to taking consistent action towards their achievement.

 ✨ Practice Gratitude: Cultivate an attitude of gratitude for the abundance that already exists in your life. Appreciate the blessings, opportunities, and abundance that you currently have, no matter how small they may seem.

✨ Take Inspired Action: Take inspired action towards your goals and intentions. Trust your intuition and follow through on opportunities that align with your vision of abundance. Be proactive in seeking out new opportunities and experiences that support your abundance mindset.

✨ Release Attachment to Outcomes: Let go of attachment to specific outcomes and trust in the divine timing of the universe. Surrender control and allow abundance to flow into your life in unexpected ways.

✨ Practice Patience and Persistence: Manifesting abundance is a journey that requires patience and persistence. Trust in the process and stay committed to your intentions, even in the face of challenges or setbacks.

Setting intentions around the new moon holds significance for several reasons, primarily due to the energetic properties associated with this lunar phase:

🌙 New Beginnings: The new moon marks the beginning of the lunar cycle, symbolising a fresh start and new beginnings. Setting intentions during this time allows individuals to align their goals and aspirations with the natural cycle of growth and renewal, making it an auspicious time for initiating projects, habits, or changes in one's life.

🌙 Amplified Energy: The new moon is believed to amplify energy and intention-setting practices due to its alignment with the sun and earth, creating a potent energetic field. Harnessing this heightened energy can enhance the effectiveness of setting intentions, making them more likely to manifest into reality.

🌙 Lunar Cycle Alignment: Setting intentions in alignment with the lunar cycle allows individuals to work with the natural rhythms of the moon, tapping into its cyclical energy for support and manifestation. Each phase of the lunar cycle offers unique opportunities for growth and manifestation, with the new moon serving as a particularly powerful time for planting seeds of intention.

🌙 Inner Reflection: The dark phase of the new moon encourages inner reflection and introspection, providing an ideal opportunity for clarifying intentions and setting goals that align with one's deepest desires and values. Taking time to connect with oneself during this introspective period can lead to greater clarity and insight into the direction one wishes to take in life.

🌙 Collective Consciousness: Many people around the world are drawn to setting intentions during the new moon, creating a collective energy and intention that can amplify the manifestation process. By participating in this collective practice, individuals can tap into the collective consciousness and benefit from the shared intention-setting efforts of others.

By setting intentions around the new moon provides a potent opportunity to align with the natural rhythms of the universe, harness the amplified energy of the lunar cycle, and initiate new beginnings with clarity, focus, and intention. We hope you join us for this special experience at Universal Movement.